Still Mad. Still Wrong. Here's Why. EP 135

You messed up. You spiraled. You said something you wish you could take back. And now you feel terrible — which actually means you're doing something right. Feeling bad after a jealous episode is healthy. It means you care.But there's a difference between feeling bad and living t ...  Afficher plus

You’re Already Living the Worst Case ScenarioWhat if the thing you’re most afraid of happening would actually hurt less than what you’re putting yourself through right now? It sounds hard to believe—but there’s real research behind it. In this solo episode, Shanenn digs into why ...  Afficher plus

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In this episo ...

Are you constantly overwhelmed, anxious, or stressed? Do you find yourself saying, "I'll do it later," only to never follow through? In this episode, we dive deep into the root causes of stress and self-doubt, uncovering how a lack of self-trust and confidence keeps you stuck.Joi ...  Afficher plus

Do you find yourself running from difficult emotions or trying desperately to control them? Many people with anxiety disorders develop a deep fear of their own emotions, believing they're too intense or unbearable to experience fully. In this episode of The Anxious Truth, Drew is ...  Afficher plus

Daily Boost Podcast Show Notes Controlling Your Emotional Triggers April 11, 2025 | Episode 5070 Host: Scott Smith Episode Description Ever catch yourself doing exactly what you promised you'd never do? In this episode, Scott shares a personal moment when he lost his cool with ...  Afficher plus