Micro Series: What Is a Flow State?

Neuroscience has discovered that actually writing things by hand dramatically changes and improves how we learn and how our brain develops. We explore here how to make that work for you. 

Flow isn’t just productivity. I’s one of the most energizing and fulfilling states you can experience. 

<div class="flex-shrink-0 flex flex-col relative items-end"> <div> <div class="pt-0"> <div class= "gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full">  </div> </div> </div> </div> <div class= "group/conversation-turn relative flex w-full min-w ...  Show more

#211: Is it possible to sustain a high level of challenge throughout the day? At first, it may seem daunting. But embracing challenge brings growth and with it an increase in energy. The key is to embrace challenges in order to serve, so that challenges are not about improving ...

Life’s challenges aren’t roadblocks; they are the very path forward. The monsters we face—fear, doubt, adversity—aren’t the exception; they are the rule, shaping us, strengthening us, and revealing what we’re truly capable of. Like a choose-your-own-ending story, we decide whe ...

"We don't rise to the level of our expectations, we fall to the level of our training." -Archilochus