When Friendship Hurts: How to Talk to Kids About Bullying, Boundaries, and Self-Worth

When Friendship Hurts: How to Talk to Kids Ab...

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How to Stop Passing Your Emotional Baggage to Your Kids

Parents carry their past into their parenting, often without realizing it. In this episode, I sit down with relationship therapist and author Eli Harwood to talk about how emotional baggage forms, how it quietly shows up in the way we respond to our kids, and what it actually loo ...  Show more

The Follow-Up: Extinction Sleep Training

Sleep training can feel like a lightning rod topic, especially when it comes to the cry it out method. In this episode, I talk with a mom who used extinction sleep training with both of her sons at different ages. She shares what it actually looked like night by night, why other ...  Show more

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