spring book recs: current reads & what’s on o...

this week, we’re catching you up on everything.. from a rushed morning recording and health updates to a very unexpected driving lesson debate leo didn’t see coming. cara chats through her weekend away in Scotland , a slightly stressful journey home, and the small acts of kindnes ...  Show more

skip to 24:30 for the main topic of this episode!hii everyone! <3 in this episode we give an update on how we've been, the emotional rollercoaster that is being a woman and answer a BIG question from one of you listeners which is: 'did we experience our goals/plans for life becom ...  Show more

Today I am joined by one of my favourite guests, who rejoins me (our OG chat in 2022) but this time in person - none other than the beautiful Kelsey Wells. This chat is emotional, vulnerable, raw, pure connection and heart felt. We chat about struggling wanting our old self back ...  Show more

hi glow girls!! i would love to see you inside the first wellness members club for creators, models, and influencers!! join the ⁠⁠Guide Me Glow ⁠⁠⁠⁠⁠members club here⁠⁠⁠⁠⁠⁠⁠ 💙 Ready to spill the tea on breaking free from the 'what will they think?' trap? In this episode, we unra ...  Show more

Valuing and caring for our own needs, wants, and desires is critical to our mental health and happiness. If we struggle to love ourselves and take care of ourselves, how do we deliver value to the rest of the world? In this episode, I discuss four actionable ways to love yourself ...  Show more

Have you ever caught yourself scrolling through Instagram or looking around the gym, feeling jealous of another girl’s progress? Maybe she’s lifting heavier, looking stronger, or hitting goals you wish you were achieving. We’ve all been there—but here’s the truth: jealousy is hol ...  Show more