Cycle Syncing, Microwaves & Electrolyte Hype

What should you actually eat when you’re unwell and don’t have the energy to cook? Do viral digestion hacks really improve how your body absorbs nutrients, or are they just adding more confusion? And why can weight stay the same even when you’re eating well, exercising and doing ...  Show more

This week on The Wellness Scoop, we explore the small shifts that can have a surprisingly big impact on long-term health, starting with new research showing how just 11 extra minutes of sleep, alongside simple daily habits, could meaningfully reduce heart attack risk. We unpack a ...  Show more

This week, the girls are graced by feminist Quing (don't ask) writer, podcaster and comedian Deborah Frances-White! They sit down to talk all things from makeup to Roe Vs Wade to pud. Deborah's insight and wisdom gave us the hope we didn't know we were looking for and, as expe ...

Join host Dr. Natalie Crawford as she talks about gender bias. Hear stories from other women, understand how subconscious bias and subtle discrimination can have lasting impacts on women, and learn how to stand up for yourself and for others. Listen to her challenge for you this ...  Show more

International Women’s Week on Intelligence Squared. Change is never easy, it requires putting up a fight, going against the status quo, and if you’re a woman - this may require you to be difficult. In 2020 Helen Lewis, staff writer for The Atlantic, joined us on stage to discuss ...  Show more

In our classic wrap-up look at women cult leaders, we examine even more examples of women founding, leading and maintaining cults.See omnystudio.com/listener for privacy information.