#568 - Does Grip Strength REALLY Predict Life...

Joe is back from Vegas and on this week's podcast he's sharing all the behind-the-scenes stories from his trip! Other topics discussed include "the 2-exercise warm-up that had Joe's shoulders feeling brand new" & "the 3 training rules Joe breaks every week!" *For a full list of S ...  Show more

Most chin-up advice you'll find online is either incomplete or complete bullsh*t! In this week's episode, Joe breaks down what actually works (based on his 30 years of real-world results.) Whether you can't do a single rep or you've been stuck at the same number of reps - Joe exp ...  Show more

Another great show on Nightline with Dr. James this week. Check out the highlights below and get the podcast right now. How to take better care of your body. Getting over fear Kettlebells The 2014 CrossFit games season 

For the next few weeks we are introducing some shows from our Endurance Coaches Tom Walker and Rob Jones' new show; The Run Strong Podcast to give you the best knowledge from the running world! Enjoy... Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong P ...  Show more

<div>Joe kicks off this week's show with some announcements & "small talk" regarding this month's <a href= "https://shop.defrancostraining.com/collections/essentials" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://shop.defrancostrainin ...  Show more

Elite athlete and author Brad Kearns discusses a transformative fitness approach as we age, emphasizing walking and gentle exercise over high-intensity workouts. Co-author of 'Born to Walk' with Mark Sisson, he argues that rigorous activities can harm aging bodies, leading to inj ...  Show more