Ep 273: Healing Loneliness - Allowing Univers...

This episode is about the underground engine that drives a lot of our choices, our reactions, and loops that keep us stuck. A lot of the things that block us are really overcompensations based in fear. They remain hidden from view because they are so engrained and we default to t ...  Show more

We often feel shattered when someone takes our identity away in some shape or form: a job, a relationship—a portrait of one’s self. This is an episode for anyone who lost a job or a relationship. An identity where you suddenly don’t know where to turn for grounding and solace. I ...  Show more

Shame follows us everywhere. So many of us are bound by shame about our past, our mistakes, our identity, our looks, our decisions and choices. This can make living a meaningful and fulfilling life incredibly difficult when you have your own personal, shame bully following you ev ...  Show more

This week licensed therapist Kati Morton talks about emotional pain in therapy sessions, how we can stop our hypersexuality, and how far back our body remembers traumatic experiences. She also explains other mental illnesses that could be helped through DBT, and what we can do to ...  Show more

This week Kati discusses attachment to our therapist. Why it can happen, what triggers the attachment and what we can do to better handle it. She also talks about suicidal ideation, and why it can sometimes be done to get more attention. Then Kati explains what the ethical implic ...  Show more

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