What's the deal with protein?

This week, Emily and Perry discuss continuous glucose monitors -- a gamechanger for diabetics and just kind of an overabundance of information for everyone else. What does glucose do to the body and what's the value of tracking it, along with everything we eat? Should we be using ...  Show more

This week, Emily and Perry tackle creatine, a beloved amino acid derivative with surprisingly robust health properties. What is it actually doing to our muscles, and our brain? Pop a gummy, or stir in some powder, and find out. Plus: Casey Means might be out for Surgeon General, ...  Show more

Most parents aim for the highest standards when raising children. This triggers anxiety and stress that harms both them and their children. In this episode Dr. Shefali helps two parents discover how striving for perfectionism may actually create the opposite effect and what they ...  Show more

No matter what age your children are - how do you know what behavior is normal? Many actions are healthy and part of the developmental growth curve but we always wonder and feel too embarrassed to ask. In this episode, Dr Shefali helps parents decide what behavior is normal and w ...  Show more

Most parents don’t realize that conscious parenting involves understanding what's going on in a child's mind. Without this knowledge parents have a tendency to be reactive which can be detrimental to our children. In this episode Dr Shefali explains how we can better attune with ...  Show more

Would you like to have a translator to make sense of all the parenting advice out there? Listen in to find out what some of the research is saying. The information we have access to can be overwhelming at times. How can we really process it all? My guest today does just that, she ...  Show more