Produits Ultra-transformés : ils se cachent là où vous ne les attendiez pas. Comment faire vos courses sans devenir parano (Ep 178)

Produits Ultra-transformés : ils se cachent l...

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Sommeil et Nutrition : les leviers principaux pour mieux dormir et les mythes à oublier (Ep 179)

Le sommeil est un pilier capital du mode de vie, de la récupération et de la performance sportive. Le sommeil est même probablement le levier de récupération le plus sous-estimé chez les sportifs et athlètes amateurs. Pourtant c’est souvent le grand oublié. On le rabote parfois v ...  Show more

Vous savez quoi manger à l'entraînement et en course. Vous ne le faites pas. Voici pourquoi. (Ep 177)

Vous connaissez les consignes de nutrition. Vous avez regardé des vidéos, lu des livres, écouté des podcasts et pourtant vous n’arrivez pas à appliquer les conseils. Vous ne mangez pas assez pendant vos entraînement ou vous courses, vous ne prenez pas les glucides prévus, vous to ...  Show more

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