How to Change Your Patterns

As intelligence becomes something we can outsource, what becomes of us? In this episode, Joe and Brett explore what it means to thrive in an era where machines can handle knowledge work, and why the skills that matter most are becoming deeply human. From raising AI to being raise ...  Show more

In this episode, Joe and Brett analyze a rapid coaching session with an 18-year-old who says he hasn't felt good in years. Despite doing mindfulness, reading Eckhart Tolle, and preparing meticulously for the session, he can't seem to access the peace he's looking for. As Joe work ...  Show more

Forrest and Dr. Rick focus on one of life's most challenging but essential skills - letting go. Whether you're trying to break free from repetitive thoughts, move on from a relationship, or change an old pattern of behavior, this episode will help you learn how to release what no ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why do old loves still haunt us...sometimes decades late ...  Show more

Forrest dives into cognitive bypassing - a common strategy many of us use to avoid feeling difficult emotions - with trauma therapist Simone Saunders. Simone and Forrest discuss the connection between cognitive bypassing and trauma before exploring somatic tools that can help us ...  Show more

Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where no ...  Show more