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On this episode, I talk about the coffee addiction I tackled when I was suffering from an anxiety disorder in the past. An addiction is when you try to stop a habit that you want to stop, but can't. Coffee ran my life for over 5 years and I knew it was contributing greatly to ...
On this episode, I talk about my rollercoaster of a journey with pornography and how I recovered from it. What constitutes an addiction?How do you overcome something that you seem to have no control over? What is happening in the brain that keeps you stuck in this loop? How ca ...
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In this episode I talk about why we force things in life and what we can do to break free of the habit. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https: ...