Episode #641: The benefits of eating the same...

In this episode, Chris shares exactly how he stays lean while travelling—without overthinking or restricting himself. You'll learn how he navigates eating out, keeps protein high, manages calories on the go, and balances flexibility with structure. If you want to enjoy your trips ...  عرض المزيد

In this episode, Chris breaks down just how calorie dense chocolate really is—and why it's so easy to overeat. You'll learn how small portions can quickly add up, why chocolate is so moreish, and how to enjoy it without unintentionally blowing out your calories. Practical, eye-op ...  عرض المزيد

In this episode, Mike explains the major red flags and symptoms that occur as a result of under fueling. This is one of the most common mistakes that people make when trying to lose weight. They end up under fueling or over training or a combination of both which leads to a nu ...

In this episode, Mike explains the most common scenarios when it comes to under eating and how to fix them. Many people assume they're under eating and get frustrated when they don't see results. Often times, it just feels like under eating because of certain habits ...

In this episode, Mike responds to the question.. what if a calorie deficit stops working? There is a lot of information out there about creating a calorie deficit and how it's necessary for weight loss. However, often times it lacks context or misses the nuance that' ...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall, and we do a live Q&A in which we discuss: - How Do You Know If You Aren't Eating Enough Calories? - How Sore Do You Need to Be For a Workout to Be Effective? - What is ...  عرض المزيد