Episode 246: I Ignored My Own Advice… and It ...

In this episode of Unf*ck Your Relationships, I’m unpacking why so many women fall in love with potential instead of the person actually in front of them. You didn’t fall for who he was, you fell for who you believed he could become. And then you spent months or years trying to c ...  Show more

In this episode of Unf*ck Your Relationships, I’m talking about the identity you have to grieve before you can actually have the relationship you say you want. So many self-aware women spend years healing, learning their patterns, and understanding their wounds… yet still find th ...  Show more

Do you go to overthinking the second the vibes are off?

Scroll TikTok for answers before the text even delivers?

Google “anxious attachment + texting” like it’s your part-time job? Yeah. Me too.

This episode is f ...

Ever feel like you're doing all the inner work, listening to every podcast, journaling your heart out and still fall back into the same anxious spirals or overthinking loops? SAME.

In this raw and real episode, I’m pulling back the curtain and shar ...

✨ You’ve read the books. Listened to the podcasts. You could give a TED Talk on attachment styles. So why are you still spiraling?!

In this episode I'm talking to YOU, the high-achieving, emotionally intelligent girlie who knows her patterns but still finds herself over ...

In today’s episode, I’m diving into a topic that’s both close to my heart and foundational to how I approach this work: the widespread demonisation of avoidant attachment — and why we need to stop doing it.

It’s all too common, especially in online spaces, for people (of ...