19. Sleep Anxiety (How to fall asleep when an...

In Episode 20, we explore perfectionism in anxiety recovery and why trying to recover “perfectly” can keep you stuck. Many people approach desensitisation with rigid rules, constant self-monitoring, and pressure to get every step right. Ironically, that perfectionistic mindset of ...  Show more

In Episode 18, The Best Technique for Anxiety, we look at why many popular techniques from the wellness space or general therapy approaches can become unhelpful when applied to anxiety disorders. What often starts as a tool can quickly turn into a compulsion or a quick fix behavi ...  Show more

As bad as it feels, anxiety is essential, says psychotherapist Britt Frank, author of The Science of Stuck. It can be a helpful warning signal that something is off, or even dangerous. But when anxiety hits, it's hard to remember its importance. In this episode, Frank explains wh ...  Show more

Why do we worry and how can we deal with it? Why do we get anxious? Where does anxiety come from? Anxiety or worry is a hard feeling to overcome, but it’s a universal human emotion. In this episode, we explore anxiety with clinical psychologist Eileen Kennedy-Moore, also known ...

Anxiety often convinces us that our fears are facts. In this episode, Rosie unpacks how unchecked thoughts shape our reality and offers a simple mindfulness practice — asking “Is it true? Is it useful? Is it kind?” — to break spirals, challenge fear, and find clarity in uncertain ...  Show more

Getting out of our Cave, after we start feeling better. Navigating Frustration and Life After Anxiety. Is it normal to feel frustrated and irritable when anxiety dissipates? Join me as I reflect on the journies I have seen and let's explore why this might happen. Let's move forwa ...  Show more