Moonlit Forest | A Relaxing Bedtime Meditatio...

Hi love. If your brain feels like it’s still running at full speed… we’re going to gently downshift tonight. Just easing into calm and rest. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices 

Hey, its Jody. If your thoughts have been loud lately… let’s create a little breathing room. Not to fix anything. Just to soften the noise. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices 

Sometimes the best antidote to anxiety isn’t doing more — it’s slowing down. In this episode, Rosie reflects on the stillness of sunrise, how morning light boosts creativity and calm, and why savoring simple moments can ease stress, inspire new ideas, and reconnect us with joy. L ...  Show more

Feeling creatively blocked or stuck on a problem? The solution may be in rest, not more effort. This Yoga Nidra session is specifically designed to relax the grip of your analytical mind. By guiding you into a state of deep rest, it creates the perfect conditions for creative ins ...  Show more

Feeling creatively blocked or stuck on a problem? The solution may be in rest, not more effort. This Yoga Nidra session is specifically designed to relax the grip of your analytical mind. By guiding you into a state of deep rest, it creates the perfect conditions for creative ins ...  Show more

Creativity doesn’t thrive in chaos — it grows in rest. In this episode, Rosie reflects on how slowing down after burnout helped her reconnect with inspiration. She shares stories of creative recovery and invites us to create space for stillness so our spark can return with softne ...  Show more