Experience's of Mother and Baby Units in Ment...

This week Nina and Gay are joined by Vicky, from our Veteran's integrated service who shares a information about what is being done to support female veterans. Below are articles or links referenced in this episode:Women veterans to gain greater access as support group growsNSFT’ ...  Show more

In this episode, Nina and Gay chat to the team at Carlton Court Hospital, near Lowestoft, which is helping to tackle isolation and loneliness for older people, those with dementia, and their carers, including two support groups.They also find out more about NSFT’s In-reach/Outrea ...  Show more

Are you ready for a confidence pep talk from my wise little sister?! Though she’s only 17, her perspective on mental health, body-image, and self-love is relatable to teens and adults alike. Whether you’re a big sister, auntie, parent, caretaker, or teen, you’ll walk away with ...

Low self-esteem wreaks havoc in anyone’s life. It is easy to see the connection between low self-esteem and things like never putting yourself out there and not taking chances and feeling overall depressed in life. But it is harder for people to see the connection between low sel ...  Show more

Howdy howdy listeners! 

Welcome back to another episode in which we are talking all things self-esteem.

How you feel about yourself impacts how you live your life. 

We get a lot of messages that we should be working on our self-esteem, yet we are als ...

Wondering why self confidence isn't high? Perhaps your peer group may be impacting you.

Today I talk about this on The Self Esteem and Confidence Mindset Podcast.

You can connect with me on the following:

Instagram: <a href="https://www.instagram.com/j ...