Body Breaking Down in Midlife? A Performance PT Explains How to Build It Back Up with Casey Francis, DPT (Episode 270)

Body Breaking Down in Midlife? A Performance ...

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BONUS: Another Mother Runner - Menopause + Active Women with Selene Yeager

Feisty Media is proud to welcome Another Mother Runner to the Feisty Media family. Enjoy this bonus crossover AMR episode starring, Selene Yeager!--Calling all 40+ women: This is a must-listen episode! The guest is Selene Yeager, host of the popular menopause-focused podcast call ...  Show more

Harden the F Up No More: Bioharmony for Midlife Athletes with Dr. Tamsin Lewis (Episode 269)

As athletic women, we often pride ourselves on grit—shoving down feelings, pushing through pain and measuring every metric in pursuit of optimization. But what does that cost us long-term? And how does it hold up in the chaos of midlife and menopause? This week, former Ironman ch ...  Show more

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