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The Bible Says “Do Not Be Anxious”… But You Still Are

If you’ve been following God, doing the right things, trying to renew your mind, and yet you still feel anxious or worn down - this episode is for you.For a long time, I thought growth meant pushing forward no matter what - staying disciplined, strong, and productive. On the outs ...  Show more

How to Sit with Your Thoughts Without Spiraling

I want to start today with something that might feel uncomfortably familiar - you finally get a quiet moment, and almost immediately, your thoughts show up.Something you replay from earlier and before you realize it, your body feels tense, and your mind is off and running.If quie ...  Show more

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