CSCS Prep: Nutrition for Athletes

In this episode we cover acute and chronic adaptations from aerobic training. Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page 

Primary Source: Neuromusuclar Aspects of Sports Performance by Paavo Komi https://www.researchgate.net/publication/278315099_Neuromuscular_Aspects_of_Sport_Performance_Volume_XVII Learn more and earn NSCA CEUs: $1 Program Design Masterclass: https://www.themovementsystem.com/offe ...  عرض المزيد

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Questions covered in today's episode: 

I’m a very force reliant athlete. Tips for becoming more elastic? More plyos? 

Your training is good for footballers?

Do you still do plyometrics? 

What are your best tips on how to ...

0:00 Jordan's Collegiate Career
8:00 What program helped you jump the highest 
15:00 Can you hit 2.30
18:30 Training with THP
20:30 Dunking or High Jump
24:30 Why Can't High Jumpers Dunk Well?
32:00 One vs. Two Foot
39:00 Vert Test for All the High Jumpers ...

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