250. 3 Mindful Eating Tips You Can Try Today

"When I learned how to move well, my body felt good. When I was connected to my body and my movement, my body felt good. When I ignored it, my body was telling me to stop."Movement has been so tied to punishment, control, and calorie burn for so many of us, and I’ve been there to ...  Show more

”Your body is not the problem. Whether we are talking about hunger returning after coming off medication, struggling to eat intuitively when life is busy, or healing your relationship with food over time, so much of this comes back to understanding your biology and approaching yo ...  Show more

In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it's hard to escape. 

As an eating disorder coach, I know how overwhelming and triggering this ...

In this episode, I dive into a topic that's often unspoken about in the wellness world: how orthorexia, an obsession with "healthy" eating, has been rebranded and disguised as a "wellness culture." 

I'll share my own experiences of fallin ...

In this episode, I dive into the concept of "normal eating" and what it really means. We'll explore how normal eating is flexible, and how it varies based on hunger, lifestyle, environment, and even your emotions. 

I'll share my thoughts on making ...

In this episode, I’m diving into why labelling food as “good” or “bad” is harmful to both your recovery and your overall relationship with food.

I’ll share my own experiences with breaking free from food labels and explain how these labels fuel guilt, anxiety, and th ...