Addiction, Prison & Recovery — The Power of B...

Discover how changing your breathing can transform your running performance, recovery, and overall enjoyment of the sport. In this conversation, Patrick McKeown (author of The Oxygen Advantage) interviews David “Jacko” Jackson, former professional rugby player, strength & conditi ...  Show more

Can strength training, breathwork, and self-awareness completely transform a life shaped by bullying, low confidence, and an eating disorder? In this powerful conversation, professional strongwoman and strength & performance coach Sandra Bradley shares how she became one of the w ...  Show more

The directive to just ‘be here now’ as a solution to everyday discomfort and mental agitation sounds simple enough. But in practice, it’s not at all easy. Why does the mind seem to be inherently unstable? 

In this episode, we hear from Liam McClintock, founder and CEO of ...

In the modern world, being “flat out” has become a way of life—but it’s leaving us burned out, disconnected, and running on empty.In this episode, Niall sits down with Dermot Whelan—TV and radio broadcaster, comedian, author, mindfulness teacher and long time friend of the podcas ...  Show more

Book your free session directly, visit: www.robertjamescoaching.com

Today I chat with wellness expert & meditation teacher Tom Cronin. Tom spent 26 years in finance markets as one of  Australia’s leading bon ...

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We also talk about: whether it is possible to be a failed meditator; grief versus mourning; and meditation tips for parent ...