161. Is Fasted Training Messing Up Your Hormo...

In this episode of the Eat More Carbs podcast, Jenna and Reilly address a common question: Can you continue to exercise and still get your period back? The answer is yes, but there are important things to consider. We explore what exercise can look like during recovery, including ...  Show more

In this episode of Eat More Carbs, Lilly shares her personal experience and professional insights from running her very first half marathon. We focus on how to avoid the most common fueling mistakes that female athletes make when stepping up to endurance distances. As a performan ...  Show more

In this solo episode, I share essential tips for maintaining your nutrition and fitness routine while traveling during the busy summer months. I discuss strategies for navigating barbecues, social outings, and the inevitable disruptions to your normal schedule. From packing healt ...  Show more

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearing from listener Abby, who experienced a game-changing moment in our ...

Sarah is on holiday this week, so Andy and Rick are joined by nutrition expert, running enthusiast, and content creator Sian Seccombe to unpack the best — and worst — foods to eat before and after a run. It’s a fascinating episode full of tips and tricks on fuelling your body and ...  Show more

In today’s episode, Bonnie shares her childhood connection to ideas around diet culture. Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in bet ...  Show more