From the Trenches: Becoming the Best Version ...

#241. Megan Roup is the founder of The Sculpt Society and one of the most sought-after celebrity trainers in the country. In this episode, we get into training through pregnancy & post-partum, the undeniable link between fitness and mental health, and what it really looks like to ...  Show more

#240. Curation gets talked about like it's an aesthetic practice — a considered wardrobe, a beautiful home, a feed that looks a certain way. But the version I have been sitting with lately goes deeper than that. In this episode, I make the case that a truly curated life isn't bui ...  Show more

This week, the girls are reading your stories about dating a walking red flag… knowingly. They talk about mama’s boys, “crazy” exes, & more! 

What we are wearing/mentioning links: 

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We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're talk about the world of dating drama! Ashton and Cartia are the love doctor's and are here to prescribe you your with your daily dose of dating tips. They talk all things sex, relati ...  Show more

Navigating Relationships, Objectification, and Abstinence: Real Talk and AdviceIn this engaging episode of Real Lover Reviews, join hosts Dre and Rhonda as they explore an array of timely topics, from the holiday spirit sparked by Mariah Carey's famous Christmas song to deep dive ...  Show more

In this episode, I sit down with author and relationship coach Jillian Turecki to talk about the hard truths of love, why it really begins with you, and what changes when you stop outsourcing certainty and start meeting your own needs. We get into the “six human needs” as a simpl ...  Show more