Does snacking help you… or make things worse?

Send us Fan MailCheck out the new website: https://www.dalepinnock.com/In this episode we take a deeper look at fibre — and why it’s doing far more in the body than most people realise.For years, fibre has been framed as something that simply “keeps you regular”. But the reality ...  Show more

Send us Fan MailFind me HERE: https://www.dalepinnock.com/The Anti Inflammatory Diet Book: https://amzn.eu/d/0b99noe7Inflammation is at the core of virtually every chronic disease. If you’ve been trying to follow an anti inflammatory diet but still struggling with symptoms, fatig ...  Show more

Why we blow up after eating carbs, how carbs fuel intensity, and why carbs are not the culprit for those trying to lose weight. If you're confused about carbs, this episode will clear things up.

The #1 cause of heart disease is not what you think! Find out about the biggest cause of heart disease and what you can do to turn things around. In this video, I’ll share some key tips to help reduce your risk of heart problems. 0:00 Introduction: What causes heart disease?0:31 ...  Show more

The Runner's Fuel: Why Carbs are King.Carbohydrates are quickly converted to glucose, the body's primary energy sourceGlucose is stored in muscles and liver as glycogen, which fuels intense exerciseRunning depletes glycogen stores, making carb intake crucial for performanceThe Me ...  Show more

The TRUTH about carbs that nobody is telling you...

You don't want too many carbs to make you fat, but you need enough carbs to fuel your workouts. In this video, I break down exactly how many carbs YOU need based on your training frequency and goals.

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