443 - Hi-Cap Friday: Close the Open Mental Ta...

When you're frustrated, overwhelmed, or just done — what do you do?Do you take over — handle it, control it, make sure nobody sees you struggling?Do you go quiet, pull back, and wait for it to pass?Do you pour into everyone around you until there's nothing left for you?Do you zon ...  Show more

You’re exhausted. Between the schedule, the mental load, the never-ending list — why you’re tired isn't a mystery.But what's harder to see are the subtle ways your capacity pattern is quietly draining you on top of all of it. The performance you're maintaining that nobody asked f ...  Show more

Ever feel like your brain just won’t shut off — like it’s sprinting while the world is asking you to walk? You’re not alone. In this episode of Do I Have ADHD?, your host (recording from the car today!) shares four easy, practical tools that help calm a racing mind. No special to ...  Show more

Have you always been feeling tired recently? 

Feeling tired is something we all deal with—it's like running on empty, trying to keep up with everything on our plates.

But what if there are simple ways to avoid that drained feeling without making things overly com ...

How do you recognize and overcome stress manifestations? In this episode of A Really Good Cry, I dive into the deep-rooted effects of stress—how it sneaks into our thoughts, our bodies, and even our sleep. I share my Ultimate Stress Reset Formula, a simple three-step process to h ...  Show more

“We really need to break our limitations of what we say rest is,” says Dr. Saundra Dalton-Smith, a board-certified internal medicine physician, internationally renowned thought leader on well-being, and author of the bestselling book “Sacred Rest: Recover Your Life, Renew Your En ...  Show more