35th Birthday Meditation

Hi there. This meditation is just five minutes. That’s all we need. Let your breath do the heavy lifting. You just show up. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices 

Hi love. If your brain feels like it’s still running at full speed… we’re going to gently downshift tonight. Just easing into calm and rest. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices 

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Feeling creatively blocked or stuck on a problem? The solution may be in rest, not more effort. This Yoga Nidra session is specifically designed to relax the grip of your analytical mind. By guiding you into a state of deep rest, it creates the perfect conditions for creative ins ...  Show more

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