Episode 380: You’re Not Broken: Moving Beyond...

Download: From Self-Blame to Self-Compassion Recovery Worksheet.Are you your own worst enemy in recovery? This episode tackles the hidden barrier that keeps many people stuck in addiction - a harsh inner critic. Hosts Duane and Eric Osterlind explore how self-blame can sabotage r ...  Afficher plus

Welcome back to The Addicted Mind Podcast. This week, we are diving deep into the transformative work of therapy pioneer Virginia Satir. Joining us is Teresa McClellan, a seasoned expert with 18 years of experience across the therapeutic spectrum—working with couples, families, a ...  Afficher plus

Does your brain seem to hit replay on that embarrassing memory, or go over the way that situationship ended in hopes you’ll find some kind of closure? From dissecting past conversations to catastrophising about what might happen, repetitive thinking can feel like a mental trap. I ...  Afficher plus

Download the free PDF: "6 Phrases to Help with Intrusive Thoughts or Repetitive Worries" https://courses.therapyinanutshell.com/pl/2148585686

Do you struggle with intrusive thoughts, worries, or constant ...

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion ...  Afficher plus

In today's episode, Gina discusses the implications of what-if thinking for people with anxiety and shares a calming guided meditation to help remedy this adverse mental tendency. We are reminded that we can fall into the what-if thinking trap easily and that our brain is ...