The High Cost of White-Knuckling ADHD with Ka...

It's 11:20 right now and I'm eating a brownie, but tomorrow, no more sweets - it's zero sugar for me. And exercise, all of it. Every day. And cleaning? My house is going to be spotless. Email? Say hello to inbox zero. And no more TV or video games, only highly enriching activitie ...  Show more

Hey Team! Today I'm talking with Meredith Carder, author of It All Makes Sense Now. Meredith is an ADHD coach and the creator behind the popular Instagram account @hummingbird_adhd, where she focuses on neuro-affirming strategies for adults. With a background in psychology and an ...  Show more

Do you ever feel like you don’t deserve your success? Like any moment now, someone’s going to find out you’re not as capable as they think? You’re not alone. Imposter syndrome affects even the most successful people, but it doesn’t have to hold you back. In this episode, we break ...  Show more

We’ve all had that inner voice that sometimes says, “You don’t belong here.” That’s imposter syndrome, and there’s more to it than you might think.  In this episode, host and therapist Haesue Jo talks with Peabody and Emmy Award-winning journalist Jane Marie about what it’s like ...  Show more

Have you ever felt like a fraud, despite all evidence of your success? Do you doubt your abilities and fear being exposed as an impostor? In this episode, I dive deep into the world of impostor syndrome. We'll explore the idea behind this common experience and uncover some easy t ...  Show more

Who am I to do this? I could never be as confident or successful as her.  I feel like one day everyone is going to figure out that I have no idea what I'm doing? Sound familiar? Welcome to the world of Imposter Syndrome. 

It's known as a feeling of self doubt, of being ...