The One Habit That Will Help You Feel Less Ov...

If you’ve been feeling discouraged or stuck in negative self-talk, this episode is your gentle reset.Today, I’m sharing one simple shift you can make this week to start feeling better about yourself—by focusing on what’s actually going right. Because the truth is, you’re probably ...  Show more

Feeling overwhelmed by life's chaos? Tune into this episode for a simple, powerful framework to help you find joy, support your goals, and prioritize rest. Discover how three key questions—Does this bring me joy? Does it support my goals? Does it allow me to rest?—can transform y ...  Show more

Do you have a morning routine? How do you usually boost your energy in the morning? Today, Jay explores a challenge we all face, feeling drained, exhausted, and overwhelmed. He reminds us that rest isn’t a luxury but a necessity, and pushing ourselves too hard only leads to burno ...  Show more

Hello hello my She Did It Her Way listeners! I hope you’re having an amazing day. I think if 2020 has taught us anything it is that literally ANYTHING is possible and that means you are making your ultimate leap. If you’ve been listening to the podcast for some time then you know ...  Show more

When we are weary and we are doing too much, it has a tendency to affect every area in our lives and it’s hard to be motivated to keep up with the good. The enemy wants us exhausted and tired and burned out.

So, how do we get a leg up? What are some ways that we can ta ...

Focus on What's Important, Not Just Urgent As a child, I remember rushing out the door for a day filled with endless adventures, often ending with a game of Hide-and-Seek. Those days felt like they would last forever. Today, we're still running until the sun sets, but now our t ...  Show more