1746 || the efficiency trap

1746 || the efficiency trap

Up next

1747 || slow down, you're doing fine

“A world which increasingly consists of destinations without journeys between them, a world which values only ‘getting somewhere’ as fast as possible, becomes a world without substance.“ - Alan Watts When convenience drains an activity of its meaning, it becomes less valuable. - ...  Show more

1745 || “how chill can I be while I do this?"

“You pity the moth for confusing a lamp for the moon but here you are confusing a screen for the world.” - JAY ALTO “The really important kind of freedom involves attention, and awareness, and discipline, and effort, and being able truly to care about other people and to sacrific ...  Show more

Recommended Episodes

Yoga Nidra For Rest + Relaxation
Mindful In Minutes Meditation

It's Day 4 of Birthday week! Enjoy a full 30 minute yoga nidra practice for complete rest and relaxation. Grab your pillows, your blankets, get cozy and let those worries melt away.  Learn more about birthday week, sign up for the sound bath or birthday party and see the giveawa ...  Show more

Everything is Working Out! Guided Meditation to Trust the Universe
Wake Me Up: Morning Positivity

Relax into peace and calm with this guided meditation that will remind you everything is working out. This meditation will release fear and doubt, restore your trust in the universe. Good things are coming! #meditation #guidedmeditation #everythingisworkingoutforme Get ad-free ac ...  Show more

Meditation for Self-Love and Acceptance | Heal Your Inner Self
Wake Me Up: Morning Positivity

Enjoy this healing meditation for self-love and acceptance. Heal yourself from the inside out. You will be guided through a gentle meditation designed to cultivate self-love and acceptance. This practice helps you recognize your inner worth and embrace your unique beauty. #medita ...  Show more

Free Yourself & Let Go of the Past | Positive Affirmations
Wake Me Up: Morning Positivity

Let go of the past and all of the mistakes, worries, and regrets you're holding onto with these powerful positive affirmations. Repeat these affirmations daily until you are completely free from your past. #positiveaffirmations #affirmations #letgoofthepast   About Wake Me Up Wak ...  Show more