Should I Go To Bed When I'm Sleepy Enough?

Struggling with sleep and starting to worry about your memory? If you’ve noticed yourself forgetting simple words, needing to reread things multiple times, or even blanking on past events — you’re not alone. In this episode, we dive into the connection between insomnia and memory ...  Show more

Are you trapped in a cycle of "I must" or "I must not"? When we struggle with sleep, we often create a mental prison built on strict rules: I must take a pill, I must avoid coffee, I must not go out. Ironically, these very rules create the high-stakes environment that keeps us aw ...  Show more

In tonight's Sleep Hypnosis with Jessica, we are going to work on any discomfort or pain that's going on in your digestive system, and better understanding the link between the mind and the gut. We'll break that habit of tensing up every time you feel something in your gut and tr ...  Show more

In tonight's guided Sleep Hypnosis with Jessica, we're going to be embracing a beginner's mind. That's because, when you approach situations as a newbie, you're wide open. Open to opportunity, open to failure, and not taking yourself too seriously. It allows yourself to apply you ...  Show more

In tonight's guided Sleep Hypnosis with Jessica, we're going to be attaining deep, transformative sleep, by accessing deep relaxation. As Jessica brings you deeper into your subconscious, you'll find yourself accessing a place of calm, and since relaxation is right next door to s ...  Show more

In tonight's Sleep Hypnosis with Jessica, we're going to be exploring how to keep a calm, balanced centre in a world that's constantly changing, and not always in the way that you'd like it to. If you're someone who finds the news too stressful or unsettling, or who's been sent i ...  Show more