E103 The “Going Gluten-Free is So Easy” Myth ...

Do you get frustrated when people don’t understand why you need to be gluten-free? While gluten-free living has become more visible than ever, the truth is… celiac disease is still deeply misunderstood. As May is Celiac Awareness Month, I wanted to share some top facts that peopl ...  Show more

Have you ever said (or heard), “I tried going gluten-free—I just cut carbs—and it didn’t work.”? This is one of the most common and harmful misunderstandings in the gluten-free world. In this episode, I’m joined by Anna Tseng to share our 4th episode of the Debunking Gluten-free ...  Show more

The podcast is back for a very special two-part bonus episode series dedicated to the subject of carbs and IBS. Which also just so happens to be the subject of my new cookbook! On the last episode, I explained the role of carbohydrates in our digestive process and their impact on ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2581: Discover how meal prepping can transform your eating habits with minimal effort in Lea Genders' insightful article. L ...  Show more

Is going gluten-free just a trend, or is it a legitimate step toward better health? In this episode, I’m joined by Dr. Alessio Fasano and Maggie Ward to explore the science behind gluten sensitivity and why modern bread could be at the root of many gut issues. We dive into the de ...  Show more

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