Why Self-Care Is Not Selfish - Simone Knego

Shi Heng Yi is the founder of the Shaolin Temple Europe, a Buddhist community in Germany, where he is responsible for the physical and mental training of visitors, master students and disciples of the Shaolin Order. His teaching methods and YouTube videos have earned him a large ...  Show more

Melanie Lee Robbins is an American author, podcast host, and lawyer. Robbins gained recognition for her TEDx talk, 'How to Stop Screwing Yourself Over.' Her books include The 5 Second Rule, The High 5 Habit, and The Let Them Theory. She has been hosting The Mel Robbins Podcast si ...  Show more

Focusing on cosmic balance, Alan Watts outlines the fundamentals of Taoism and how to skillfully interfere with our environment.Find the full Zen and the Art of the Controlled Accident series of talks at play.alanwatts.org.Today’s episode is brought to you by BetterHelp. Give onl ...  Show more

Re-familiarizing us with Zen traditions, Alan Watts inspires listeners to move beyond going through the motions of practice.Today’s episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/alan and get on your way to being your best self.In this episod ...  Show more

What does it mean to cultivate inner peace, resilience, and wisdom in the modern world? How can we apply the teachings of monastic life to our daily struggles?

In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Stephen Schettini, known as The ...

Breaking free from cause-and-effect and the formal ideas of Confucianism, Alan Watts describes mutual arising as the key idea of the Tao.Today’s episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/alan and get on your way to being your best self.T ...  Show more