Is eating bread actually bad for you?

You're peacefully drifting off to sleep when suddenly you feel as if you're falling into a void and you startle awake. This rather unpleasant sensation is known as a ‘hypnic jerk’ and is a common occurrence. It is an involuntary muscle spasm, a bit like a hiccup, also known as ‘m ...  Show more

Getting babies to sleep is big business, and a major source of stress for parents. There are many theories and methods: rock them, sing, let them cry it out. But now science has come to the rescue and we can finally put this question to bed. Hopefully. According to a study publis ...  Show more

Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your life Dr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health’. She is also the author of ...  Show more

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Apr 30, 2014 Podcast (brought to you today by Harry's Shaving - click here to check 'em ...

Could you be losing bone strength without realising it? Dr Vonda Wright breaks down the importance of bone health and its impact on osteoporosis, Alzheimer’s, and longevity   Dr Vonda Wright is an orthopaedic sports medicine surgeon and expert on active aging and mobility. She i ...  Show more

In this episode, I’m joined by Dr. Jocelyn Wittstein—orthopedic surgeon, sports medicine expert, and Associate Professor at Duke University—for a powerful and practical conversation about bone and joint health across the lifespan. From the challenges of frozen shoulder and arthri ...  Show more