#115 // Why your brain won’t shut off at night (even when you’re exhausted)

#115 // Why your brain won’t shut off at nigh...

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#116 // The dopamine hit that doesn’t leave you feeling gross afterward

Free guide → Swap Scrolling for Stitching - everything you need to intentionally work the knitting habit into your life in just 3 days! (Plus: a newbie cheatsheet) You know that feeling when you bind off a project and just sit there for a second like… ohhhh, that’s why I keep doi ...  Show more

#114 // Cortisol isn’t your enemy. But this might be making it worse…

Cortisol has become one of those wellness buzzwords that makes everyone’s eyes glaze over. But before you scroll past — this isn’t that kind of episode. In this episode, I break down what cortisol actually is, why it’s not the villain it gets made out to be, and what really happe ...  Show more

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