How to Know if Your Weight Loss Plateau is Ho...

The thing about science is that you have to read all of it… This includes the parts that don't necessarily fit your dogma or companies "marketing plan…" I believe as health practitioners we have an oath to uphold that we should truly do no harm and do our best to present both sid ...  Show more

Let's face it at some point we're all going to enjoy a meal that's not quite on our healthy list of foods and probably a lot larger than we're used to… If this is an every once in a while happening I have no issue with anyone enjoying their favorite foods, however, that doesn't m ...  Show more

Many people are aware of the connection between a highly processed diet and inflammation, which can lead to disease.

However, what's alarming is that the average person on the "western" diet has a ratio of 18:1 of omega-6 to ome ...

Even on a healthy diet, it's easier than you think to overeat—often without even realizing it. But those extra calories can quietly sabotage your body transformation goals. So in today's episode, I'll walk you through how to avoid hidden calorie traps, boost your metabolism, and ...  Show more

As the New Year begins, many people may seek to lose weight and transform their bodies. Regardless of your goals, I want to make sure you are doing it in a safe and healthy way. Oftentimes people may engage in excessive dieting or exercise which can create stress in the body and ...  Show more

There are pros and cons to everything.

When it comes to a low-carb diet, many individuals may choose it to enhance weight loss, digestion, skin health, and mental clarity.

However, in clinic ...