This Isn't Burnout. It's Gaslighting.

You’re doing meaningful work.You’re supporting students.You’re handling things no one else on campus is equipped to handle.But somehow, when big decisions get made, it’s like none of that exists.This episode looks at why that happens... and why it keeps happening.The school couns ...  Show more

You’re not overwhelmed because there’s too much work;You’re overwhelmed because too much of it is not your job.You're not saying yes because you "lack boundaries".You're saying yes because, in that moment, saying yes made sense.And that’s the problem.********Join our new Skool fo ...  Show more

In this Put It into Practice episode, I'm giving an overview of Jonathan Haidt's article "The Teen Mental Illness Epidemic is International, Part 1: The Anglosphere", 

In this episode I explore the transformative power of positive self-talk and its impact on mental health and emotional well-being. I dive into the nuances of nurturing a positive inner dialogue while cautioning against the pitfalls of toxic positivity.

In the latest episode, I welcome back Aaron Potratz and Nathan Hawkins from the Shrink Think Podcast for a deeper exploration into the world of Attachment Styles and their influence on parenting. We dive into the intricate nature of attachment styles, shedding light ...

<span style="font-weight: 400;">In this week's Put It into Practice episode I'm sharing how social media affects our mental health. And I'm also discussing what to do when we find ourselves dealing with anxiety and depression due to being on social media.</span>

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