what to expect on show day pt.4

motivation hits, you go all in, life happens, you spiral, you abandon yourself, start over and begin the cycle all over again! in today's episode we're talking about this cycle that is keeping you stuck and that feels impossible to get out of! KNOW YOUR POWER RETREAT TICKETS NOW ...  عرض المزيد

we're talking about something people don't talk about a lot, periods because understanding your cycle can help you work with it instead of against it! so today we're going to give you some tips for working out on your period, what to do between each phase and nutrition and workou ...  عرض المزيد

S2EP10 - Welcome back to the Gym Girls Locker Room! This episode is a solo Syd episode answering your most asked questions. Covering the reason Syd no longer takes creatine, dealing with men in the gym space, PCOS remedies, Syd's update workout split now she's a runner (half-mara ...  عرض المزيد

In this episode of The Next Level Health & Fitness Podcast, cohost Craig Smith and I dive into the top five most underrated exercises you're likely missing in your gym routine. These are moves that you rarely see on social media or in typical workout programs but pack a serious p ...  عرض المزيد

Drs. Baraki and Feigenbaum talk about an interesting case of muscle weakness after a bodybuilding show. Become a Barbell Medicine Plus MemberResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Case: https://journa ...  عرض المزيد

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In this episode, Hany and Austin go through a long awaited Q&A.

If you enjoy ...