The Secrets of The Womb

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Hello my loves, welcome to your channeled energy update for the month of April!꩜ Follow me on Instagram @elevatewithelliestiles꩜ There are (8) spots available for my upcoming 4 day womb healing intensive for fertility if you are struggling to conceive... You can join here: https: ...  Show more

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#166: Shame is the emotion we feel when we fear that our failures or weaknesses will become known. This fear can lead us to pursue certain outcomes as defenses — money, success, prestige, etc. — or to shy away from challenges that will expose us. In this episode, we discuss ho ...

Sam explores the feelings that can bring on shame, and shares some insights into how to deal with shame in everyday life. If you’d like to connect with Sam, follow her on Instagram at @anchored_sam Try the Headspace app free for 30 days here! Learn more about your ad choices. Vis ...  Show more

Shame can be a powerful and paralyzing emotion that keeps us stuck in unhealthy patterns. In this video, we dive deep into the difference between shame and guilt, explore the origin of shame, and discuss how to reframe it into a tool for personal growth. Learn how to take respons ...  Show more