Being a Conscious Parent: Breaking Generation...

As we celebrate Father’s Day, Dr. Shefali sits down with Dominic Watts, mindful father, holistic coach, and author, for a powerful conversation about conscious fatherhood and the importance of presence in parenting.Dominic shares how men rarely talk openly about what it truly mea ...  Show more

On today’s episode, Dr. Shefali works with a mother who realizes she’s repeating the same painful parenting patterns she experienced in her own childhood. What once showed up between her and her parents is now resurfacing in the relationship with her children — and even affecting ...  Show more

It's typical for toddlers and preschoolers not to be able to say all speech sounds correctly. It's a learning process. Maybe your child says "tar" for star or "nana" for banana. But how do you know if it's just a normal stage or something more? In this episode, we're digging into ...  Show more

Should you homeschool through kindergarten or send your child to preschool? You’ll discover the truth about “socialization,” what’s actually happening in many early childhood programs, and how to confidently decide what’s right for your family — without guilt, pressure, or fear o ...  Show more

If your toddler is constantly climbing, dumping, crawling, pulling things out of cabinets, or wandering from one “project” to another… this episode will make everything click.Between 12 and 18 months, the brain is wiring the foundations for attention, curiosity, emotional regulat ...  Show more

In this solo episode, Jess answers a listener's question. She explores how to become curious about and respond to children’s challenging behaviours like hitting. She breaks down four key reasons why children may hit and provides practical strategies for addressing each root ca ...