799: Creatine: Worth It or Overhyped? (Latest...

➢ DM “Birthday Promo” TO @ COLOSSUSFIT On InstagramWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat fast, navigate a night ...  Show more

DM “Summer Shred” to Instagram @ColossusFit to apply for our programBanded shoulder warmup video- https://www.youtube.com/shorts/si3NsWSEtT0If you’re serious about building muscle, losing fat, and actually sticking to your fitness journey long term, these are the best fitness inv ...  Show more

The holidays are right around the corner and so is the potential to derail from your fitness routine and structure. On today's episode, Marianna and Tony will walk you through how to enjoy your holidays while maintaining your progress and routine. The tips learned within t ...

What if you could design your fitness business to actually fit your life—not the other way around? In this episode of The Warm-Up, I’m talking about how to reshape your week so you can work on your business, not just in it.Whether you’re feeling stuck, stretched too thin, or read ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2626: Nia Shanks explores how modern health and fitness culture can become counterproductive, focusing on appearance over w ...  Show more

The financial year might be wrapping up — but girl, we’re talking about the fitness year. Welcome to your End of Fitness Year check-in. This episode is your mid-year reset. Not the “new year, new me” fluff — but real, practical goal-setting that actually sticks. If you’ve been fe ...  Show more