Mindsight Summary | Daniel Siegel

True freedom isn't found in more choices, but in less. This Shaolin Spirit book summary reveals the counterintuitive path to natural clarity. 🎯 Free Audiobook Summary of Shaolin Spirit by Shi Heng Yi 🎧 Join 500K+ listeners learning from the world's best nonfiction books. This s ...  Show more

Intelligence doesn't prevent irrational decisions. This book summary reveals the surprising biases that trick even the smartest minds. 🎯 FREE Audiobook Summary of The Art of Thinking Clearly by Rolf Dobelli 🎧 Join 500K+ listeners learning from the world's best nonfiction books. ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Are you always stuck in your head—organizing, fixing, ov ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling off in your family relationships but can’t quite ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling drained or emotionally overloaded? Most people a ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!In this short therapy episode, discover how to reconnect ...  Show more