Manger en déplacement : et si le McDo était parfois le meilleur choix ? (Ep 180)

Manger en déplacement : et si le McDo était p...

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Sommeil et Nutrition : les leviers principaux pour mieux dormir et les mythes à oublier (Ep 179)

Le sommeil est un pilier capital du mode de vie, de la récupération et de la performance sportive. Le sommeil est même probablement le levier de récupération le plus sous-estimé chez les sportifs et athlètes amateurs. Pourtant c’est souvent le grand oublié. On le rabote parfois v ...  Show more

Produits Ultra-transformés : ils se cachent là où vous ne les attendiez pas. Comment faire vos courses sans devenir parano (Ep 178)

Votre skyr, vos carottes râpées, votre muesli… sont ultra-transformés. Car oui, vous faites attention à ce que vous mangez. Vraiment attention. Vous lisez les étiquettes des produits pour lesquels vous doutez de la composition, vous évitez les sodas, les pizzas surgelées, les chi ...  Show more

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