How a Veteran Turned Life's Challenges into T...

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You’re the one people rely on. You show up. You help. You say yes. But at what cost? In this Mojo Monday episode, Carly explores what can happen when being the “helper” starts to take a toll and why always saying yes isn’t as straightforward as it seems. Because every yes has a c ...  عرض المزيد

In this episode, respected neuroscientist and author Dr. Tara Swart joins Jake to uncover fascinating perspectives about the complex interplay between our brains and bodies.

Tara sheds light on how our constant smartphone use impacts us both mentally and physically, ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3008: Erica Layne's article delves into managing emotions when facing situations beyond our control. She shares a personal ...  عرض المزيد

In this episode Kimberly shares her personal experience of navigating stress and trauma during a recent evacuation due to wildfires in Los Angeles. She discusses the importance of self-care practices during intense times and provides nine actionable tips to support emotional a ...

In this episode, coach Mina Lee joins Joe to explore the nature and emotional dynamics of overwhelm. They inspect how it shows up in our lives and the emotional blocks, beliefs, and nervous system responses that keep it in place.

Tune in for a fresh perspective on how to ...