The Identity Gravity Trap: Why We Snap Back t...

What if the problem isn’t time management, but how you manage your energy?In this episode of Passion Struck, I sit down with psychologist Diana Hill to explore why energy management often matters more than time management—and how psychological flexibility can help you focus your ...  Show more

What if the choices you make every day aren’t entirely your own?In this episode of Passion Struck, I sit down with Nobel Prize-winning economist Alvin Roth to explore how incentives, systems, and hidden structures shape human behavior—often in ways we don’t even realize.Drawing f ...  Show more

How to Feed Your Soul (Not Just Your Entertainment Hunger)

In a world saturated with entertainment, it's easy to lose sight of what truly nourishes us. Join me as we explore the difference between fleeting distraction ...

Addiction is such a widespread issue in our society but many of us don’t realise it surpasses alcohol, drugs and gambling. Our brains are wired with reward systems controlled by dopamine, and dopamine hits are plentiful in the modern world. With social media, entertainment, our p ...  Show more

The "Screw-Up Survival Guide": How to Stop Reinforcing Your Mistakes<span class= "apple-converted-space"> </span>is a podcast that explores the power of self-compassion and challenges the harmful habit of labeling ourselves based on our misst ...

Finding Your Inner Protector Through Kindness

Ever notice how we instinctively protect the innocent? In this episode of the Happiness Podcast, we explore how recognizing our own inner innocence can unlock incredible s ...