Day 6: Balancing a Frazzled Nervous System - ...

Good morning, friend. Let's make today a little more delicious. We've done the deep work of grounding and protecting, and today, I want to treat you. We're moving into the "Ritual" phase of our week. Healing doesn't always have to be "heavy" work; sometimes, the deepest healing h ...  Show more

Hello, friend. Come in and close the door to the world for a moment. We've done the work of grounding and breathing, and today, we're learning how to protect what we've built. When you're a person who gives so much to others—your guests, your listeners, your family—your energy ca ...  Show more

This is a revised version of our original, most popular meditation. This version has different music, slower speaking and more silent time during the meditation. A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can g ...  Show more

We add suffering to our experience when we want our reality to be something other than what it really is. When we can release our resistance, and accept what is, we can experience peace. Letting go of resistance and accepting ourselves and the present moment experience is an ongo ...  Show more

Work with me

This is the meditation resource as promised from The Ego Revolution: Leading From Your True Self which I highly recommend if you are struggling in any area of your life.

Discover the ...

Just the Meditation: This 10-minute guided meditation invites you deep underground to listen for the "message of the heart." Using progressive body softening and breath awareness, you'll descend into your inner underland to discover what wisdom awaits in the shadows.This meditati ...  Show more