1751 || shared leisure + communal rhythm

1751 || shared leisure + communal rhythm

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1752 || control the vessel, not the ocean

We can control our vessel, not the ocean. Life’s default state is a little scary. A little insecure. A little worried. A little vulnerable to the elements. The good news is, those scary vulnerable unavoidable feelings don’t have to be all encompassing and can be made less powerfu ...  Show more

1750 || stay on the bus + prioritize stillness

Build your tolerance for "chill" and "ease" by scheduling it. Prioritize doing nothing productive. Seek out ways to create that don't have a "payoff" and make it anyway. My addiction to "motion" to "movement" to constant "stimulation" is normal, daily tasks feel like a physically ...  Show more

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