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Hi my loves 🦋 In today's episode, I talk about ways to refresh your life for Spring by refreshing your routines, movement, meals, planning, productivity, music, connecting with friends, and romanticizing life. Enjoy! 🤍Join The Inner Circle 🦋 Weekly live chats, real conversatio ...  Show more

Hi my loves 🦋 In today's episode, I talk about 3 ways you can get yourself out of a negative head space. I discuss letting yourself feel the emotions, choosing a victim vs. victor mentality, and how to reset into victor mindset. Enjoy! 🤍Join The Inner Circle 🦋 Weekly live chat ...  Show more

With so much focus on the early stages of dating, we're often so focused on the lies we've been told about falling in love that we miss the bigger picture. Join us as we decipher fantasy from reality as we explore the idea of finding the ideal type of partner and what it takes to ...  Show more

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In your 30s, there’s pressure to know exactly where life is headed — the house, the kids, the career. But what if the real magic comes from not knowing? In this ...

The first episode of Season 3 of The New Truth Podcast with Kate! If you are feeling like any facet of your life is out of alignment, this episode is for you! It is an invitation to take full responsibility for your truths, your life, your relationships and also will illuminate a ...  Show more

As the conversation deepens, Tamsen shares her personal journey through menopause, highlighting the realities women face and the empowerment that comes with embracing this new chapter of life. Discover the untold stories behind menopause, the myths debunked, and the shared experi ...  Show more