Calm it Down Podcast: Morning Affirmations - ...

You thought you let it go. The hurt. The anger. The person who left. You did the work. You moved on. But then something reminds you and you're right back there. Feeling it all over again. Here's the truth: letting go isn't an event. It's a practice. Let’s open this up as we Calm ...  Show more

About living without the constant performance evaluation. 

Rediffusion - Contrairement à la mélancolie, qui est une attitude dépressive dans laquelle le présent est jugé très sombrement par rapport au passé, la nostalgie est une façon de vivre la tristesse d’un passé révolu tout en se montrant positif par ...<hr><p style='color:grey; fon ...  Show more

Some pains from our past are more readily released, while others tend to linger. It's not always a simple task to train our minds to be positive or to avoid dwelling on unexpected hurts. In this podcast, discover a way to acknowledge and embrace all our feelings without lettin ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2710: Adina Soclof reminds us that maintaining a happy family requires navigating the inevitable ups and downs with empathy ...  Show more

Sometimes the world can feel a little dark, life a bit heavy, but remember, we have the power to call in more joy, no matter what’s going on around us. That's exactly what we'll focus on in today’s meditation. It’s about opening our hearts to the lighter, brighter moments that a ...  Show more