3376: [Part 1] How to Go From Sedentary to Ru...

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3375: 6 Steps to Better Sleep by Michael Breus with Live Happy on Improving Sleep Quality

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3375: Michael Breus explains how insomnia impacts both body and mind, then outlines six practical, science-backed strategie ... Show more

. 10min 11sec

3374: The Market Herd Is Human Nature by Chris Reining on Thinking Independently

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3374: Chris Reining explains how human nature pushes investors to follow the herd, leading to poor decisions like selling l ... Show more

. 9min 39sec

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